Symptoms of Job Burnout and Ways to Stop it

Competition is stiff and every company small or big wants to stay ahead of their competitors. For staying ahead they need every employee in their organization to perform exceptionally well.

In a race to perform well often employees are over burdened with work that is beyond their working capacity.

This leads to job burnout among working class.

Many working professionals face this problem. However, how do you come to know that you’re actually suffering from job burnout?

Well! If you’re suffering from job burnout then it’s really not that difficult to find out?

Getting Agitated Quickly

The first and obvious symptom of job burnout is you get agitated for no reason. Your behaviour towards others wouldn’t be civil anymore as you start arguing with them for small things.

You might’ve noticed your colleagues or family members talking loudly and showing their frustration and anger while they’re in conversation with others.
If you find a person at your workplace or in home whose behavior is hyper then he or she is a victim of job burnout.

Bickering With Family and Friends without any Reason

A person suffering from job burnout usually vents his or her anger at their family. You would’ve surely observed your dad that when he comes from his office he might bicker over petty issues with your mom.

There is a sudden outburst of emotions as the person cannot control what’s inside him. Job burnout surely affects your personal life as well.

Not just family, but a person could get into a spat with his or her friends for no good reason.

Thus, who’s bickering with family and friends means he is affected by job burnout.

Gradually Degrading Job Performance

Third symptom of job burnout would be gradual degradation of your job performance.

Your boss and peers might complain that you aren’t performing at your level.

In your office, you’re not able to concentrate on the work given to you. Your work efficiency would be greatly reduced affecting your performance.

Hence, your seniors would come to know that you’re surely affected by job burnout.

Deteriorating Mental and Physical Health

Now comes the serious affects of job burnout. Your health condition might start deteriorating. Mentally you’re going to be disturbed and there will be a negative impact on your physical health also.

Job burnout could affect your mental balance to a large extent.
Your physical health is also closely related to mental balance hence it is also going tone affected.

Slipping into State of Permanent Depression

State of permanent depression could be most extreme symptom of job burnout. However, it is a reality that a job burnout could go that far.

If you’re living in a continuous state of depression then you might be because of job burnout.

Although it is very rare but in today’s world where competition is so tough, it’s quite possible that a person slip into depression because he couldn’t take the pressure. In cities, you could know many such cases where working professional run into state of depression. Even a failure can get job.

How Do You Get Out of Job Burnout

Well! You can easily get out of job burnout if you’re affected by it. It’s quite easy to do and you can come out of any depression within few months.

You can very well come out even extreme level of depression.

Here are some of the ways

1. Realizing You’re in Trouble and Accepting Rehab

Hence, he has to come out of the denial mode and realize he is in great trouble and then accept rehabilitation or other kinds of treatment.

If a person is not admitting he’s ill then how someone could cure him.

2. Speak to Your Spouse or Close Friends

You can open up with your spouse and speak candidly if you’re in any trouble. Speaking to others always help in sharing your grief and feel better.

You can tell what’s inside you and share your inner feelings and listen your heart

3. Take a Break

The best way to beat job burnout is to take a break from your daily hectic life. You can go to a quite place and spent quality time with your spouse or even stay alone.

If you sit quite and talk to yourself it will surely help you to get lighter and feel relieved.

Giving time to you is the most important thing.

4. Yoga and Meditation

Yoga and different forms of mediation could also help you in curing job burnout. You can find so many yoga centres in urban cities where you could go and meditate for some time.

Yoga is the easiest and most effective way to counter job burnout.

5. Visiting a Counsellor

Finally, if nothing works for you then you could visit a counsellor that could help you in coming out of job burnout. Although it is going to cost some money but it can be worthwhile if you come out of depression.

A counsellor could address your exact problem and give ways to come out of it. So don’t hesitate to visit a counsellor. If you’re suffering from job burnout then there are ways to come out of it completely.

You can become normal and beat all odds if you follow above mentioned tips to beat job burnout.